Craft Without Pain: Injury Prevention and Self-Care for Knitters and Other Makers

Pre-Order Details: Pre-order from Flax & Fiber and reserve your copy.

Note: you can select in store pick up or shipping as a fulfillment option. We will send an email confirmation once your copy arrives.

This title will be released on June 16, 2026.

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Craft longer, stronger, and smarter -- this pocket-sized guide is your essential toolkit for pain-free making.

Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them -- so you can keep doing what you love without discomfort or injury.
Inside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.

Compact enough to keep in your project bag, this book is designed to support every maker's wellness -- whether you're working on your first sweater or spinning your hundredth skein.

Why we chose this book: Maddie has suffered a lot of hand, arm, and shoulder injuries; including several surgeries and lots of PT - through all of that, she's tried to find sustainable methods that she can continue to practice for hand and arm health during crafting. When this book was announced, she knew she wanted a personal copy and thought others might like this too. If there's enough interest we could have a class where we learn different methods! 

• Expert advice on preventing pain from repetitive crafting movements
• Stretching and strengthening routines tailored for crafters
• Tips for posture, tool ergonomics, and sustainable crafting habits
• A compact, carry-anywhere reference for healthier making